Leafy greens, such as kale, spinach, and broccoli, are loaded with vitamins C and E, zinc, and antioxidants, contributing to improved immune function and reduced inflammation.

Yes, citrus fruits like oranges, lemons, and grapefruits are high in vitamin C and antioxidants, supporting the immune system and potentially reducing cold severity.

Vitamins C and E, zinc, selenium, omega-3 fatty acids, and probiotics are pivotal for immune function, supporting the body’s defense mechanisms and promoting tissue repair.

Chicken soup is rich in nutrients and hydration, soothing for the throat, and comforting for the soul. It’s especially beneficial when made from scratch with fewer additives.

Garlic has antibacterial and antiviral properties, enhancing immune response and possibly helping to prevent ailments like the cold and flu.

Ginger is an effective natural remedy for upset stomachs, offering anti-inflammatory properties and aiding in nausea reduction. It can be consumed in various forms, including fresh in cooking, steeped as tea, or as chewable candies.

Yes, the BRAT diet, which includes bananas, rice, applesauce, and toast, is recommended for its simplicity and tolerability during stomach upsets, as these foods are low in fiber and easy to digest.

Fungi acquire energy stored in organic matter through decomposition, acting as primary producers by facilitating plant growth and survival through the recycling of nutrients.

Mushrooms are consumed by various wildlife and humans, being high in dietary fiber, proteins, vitamins, and minerals, and are used in food supplements and as meat alternatives.

Through mycorrhizal associations, fungi enhance the water and nutrient uptake of plants, extending the root system of their hosts and showing that fungi’s role extends beyond decomposition.